TRAINING/NUTRITION BLOG: 3/01/17

[Jim B]

TRAINING: 

200 32KG SWINGS 100 IN SMALL SETS THROUGHOUT THE DAY AND 100 IN 6-20 TIMED SETS MIXED WITH HINDU PUSHUPS. TOTAL OF 100 HINDU PUSHUPS FOR THE DAY. 

10X5 LIGHT (24KG) DOUBLE KETTLEBELL FRONT SQUATS, WITH A NEW SET EACH MINUTE.

NUTRITION: 

March 1, 2017

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Nature's Bounty - Green Tea Extract, 2 Caplets (315 mg)	0	0g	0g	0g	0mg	0mg	0g	0g
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Lunch (130PM)
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Trader Joe's - Balsamic Vinegar, 6 tablespoon	60	12g	0g	0g	0mg	0mg	12g	0g
Oil - Olive, 3 tablespoon	358	0g	41g	0g	0mg	1mg	0g	0g
Cheese food - Swiss, 1 oz	91	1g	7g	6g	23mg	439mg	0g	0g
Baked - Chicken Breast, 12 ounces	360	0g	5g	78g	195mg	225mg	0g	0g
All Brands - Himalayan Pink Salt, 1 Tsp (1g)	0	0g	0g	0g	0mg	1,680mg	0g	0g
Cheese - Parmesan, grated, 2 tablespoon	54	1g	4g	5g	11mg	191mg	0g	0g
Lettuce - Green leaf, raw, 3 leaf inner	2	0g	0g	0g	0mg	4mg	0g	0g
Almond - Nut Thins, 32 crackers	260	46g	5g	6g	0mg	230mg	0g	2g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Dinner (10PM)
All Brands - Himalayan Pink Salt, 1 Tsp (1g)	0	0g	0g	0g	0mg	1,680mg	0g	0g
Oil - Olive, 3 tablespoon	358	0g	41g	0g	0mg	1mg	0g	0g
Trader Joe's - Balsamic Vinegar, 6 tablespoon	60	12g	0g	0g	0mg	0mg	12g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Pino Noir - Generic, 7.5 fl ounces	183	5g	0g	0g	0mg	0mg	0g	0g
Generic Baby Spinach - Organic Baby Spinach, 4 cups (85g)	20	3g	0g	2g	0mg	65mg	0g	2g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Homemade - Sirloin Steak - Grilled, 15 oz (85 g)	1,035	0g	60g	115g	390mg	240mg	0g	0g
Snacks (NIGHT AND PREWORKOUT DRINK)
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
Gat - Nitraflex Hypermia and Testosterone Enhancing Pwd, 1 scoop	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	3,027	81g	185g	212g	679mg	4,757mg	25g	4g