TRAINING/NUTRITION BLOG: 11/30/16

[Jim B]

TRAINING:  

JUST A FEW LIGHT DEADLIFTS TODAY. BACKING WAY OFF FOR A MODIFIED PTTP CYCLE. 

2 X 5 @ 365

2 X 3 @ 365

NUTRITION: 

AM-

green tea

caffeine

ginseng 

MCT oil

1pm-

huge omelette with 5 eggs, red onion, about 2 oz cheese, about 6oz of sausage with a side of 6 slices of bacon

3000mg fish oil

5000iu vitamin D

4pm-

caffeine, beta-alanine, creatine, glutamine

9pm-

about 1lb  of grass-fed beef hamburgers on lettuce, with a big spinach and kale salad, with a little feta cheese

3000mg fish oil

11pm-

Zn, Mg, B6