TRAINING/NUTRITION BLOG: 11/29/14

[Jim B]

TRAINING:
Only got about 35 burpees in before class today. Will make up the rest on 11/30, for the final day.

NUTRITION:

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Sugar
Lunch 130pm
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
Generic - Bbq Ribs, 2 bones	350	5	25	24	2,031	0
Smoked - Beef Brisket - With Fat, 6 ounce	468	0	12	30	102	0
	975	5	55	54	2,133	0
Dinner 8pm
Bacon Wrapped Stuffed Jalapeños With Cream Cheese - Stuffed Jalapeñ...	1,040	16	96	32	1,440	8
Ribeye (Usda) - Ribeye, 12 oz	708	2	35	96	192	0
Haas Avocado - Haas Avocado (5 Oz.), 0.5 Avocado (30g/1oz)	125	8	11	3	0	0
Organic 50/50 - Salad Mix, 2 cups	20	3	0	2	60	1
Organic - Organic Baby Kale, 1 Cups	23	5	0	2	18	0
Red Wine - Cabernet Sauvignon, 2 serving 5 fl oz (147g)	240	8	0	0	12	0
Chateau Ste Michelle - Chardonnay, 5 fl oz	121	4	0	0	7	1
Kirkland - Extra Virgin Olive Oil, 5 Tablespoon	625	0	70	0	0	0
Pompeian - Basalmic Vinegar, 3 Tbs	15	6	0	0	0	6
Reggano - Parmesean Cheese, 2 tbsp	40	0	3	4	170	0
	2,957	52	215	139	1,899	16
Snacks
Nature's Way - Vitamin B6, 1 Capsule	0	1	0	0	0	0
Sundown Naturals - Zinc 50mg, 1 caplet	0	0	0	0	0	0
Vitamin Shoppe - Magnesium Citrate, 2 Tablet	0	0	0	0	0	0
	0	1	0	0	0	0
Totals	3,932	58	270	193	4,032	16
Your Daily Goal	3,140	393	105	157	2,300	118
Remaining	-792	335	-165	-36	-1,732	102
	Calories	Carbs	Fat	Protein	Sodium	Sugar