Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:
Only got about 35 burpees in before class today. Will make up the rest on 11/30, for the final day.

NUTRITION:

Breakfast Calories Carbs Fat Protein Sodium Sugar

           
Lunch 130pm
Generic - Coconut Oil, 3 tsp 117 0 14 0 0 0
Nature Made - Fish Oil 1000mg, 4 softgels 40 0 4 0 0 0
Generic - Bbq Ribs, 2 bones 350 5 25 24 2,031 0
Smoked - Beef Brisket - With Fat, 6 ounce 468 0 12 30 102 0

975 5 55 54 2,133 0
Dinner 8pm
Bacon Wrapped Stuffed Jalapeños With Cream Cheese - Stuffed Jalapeñ... 1,040 16 96 32 1,440 8
Ribeye (Usda) - Ribeye, 12 oz 708 2 35 96 192 0
Haas Avocado - Haas Avocado (5 Oz.), 0.5 Avocado (30g/1oz) 125 8 11 3 0 0
Organic 50/50 - Salad Mix, 2 cups 20 3 0 2 60 1
Organic - Organic Baby Kale, 1 Cups 23 5 0 2 18 0
Red Wine - Cabernet Sauvignon, 2 serving 5 fl oz (147g) 240 8 0 0 12 0
Chateau Ste Michelle - Chardonnay, 5 fl oz 121 4 0 0 7 1
Kirkland - Extra Virgin Olive Oil, 5 Tablespoon 625 0 70 0 0 0
Pompeian - Basalmic Vinegar, 3 Tbs 15 6 0 0 0 6
Reggano - Parmesean Cheese, 2 tbsp 40 0 3 4 170 0

2,957 52 215 139 1,899 16
Snacks
Nature's Way - Vitamin B6, 1 Capsule 0 1 0 0 0 0
Sundown Naturals - Zinc 50mg, 1 caplet 0 0 0 0 0 0
Vitamin Shoppe - Magnesium Citrate, 2 Tablet 0 0 0 0 0 0

0 1 0 0 0 0
   
Totals 3,932 58 270 193 4,032 16
Your Daily Goal 3,140 393 105 157 2,300 118
Remaining -792 335 -165 -36 -1,732 102
Calories Carbs Fat Protein Sodium Sugar

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