Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 11/07/14

TRAINING: 

930AM-

12 MINUTES OF 2-ARM SWINGS @ 11RPM W/36KG

100 BURPEES

7PM-

LIGHT TAEKWON-DO BASIC TECHNIQUE AND HYUNG

NUTRITION: 

November 7, 2014

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast 10am
Body Fortress Super Advance Creatine Hp2 - Creatine Powder, 1 scoop 50 11g 0g 0g 0mg 100mg 5g 0g
Kind Bar - Almond & Coconut Bar, 1 bar 190 21g 12g 3g 0mg 25mg 12g 3g

Lunch 1pm

Cheese - Swiss, 1 slice (1 oz) 106 2g 8g 8g 26mg 54mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Roast Beef - Braised Chuck Roast, 10 OZ 870 0g 60g 80g 230mg 140mg 0g 0g
Generic - 100% Organic Coconut Flakes, 0.9 Tbsp 33 1g 3g 0g 0mg 0mg 0g 1g
Generic - Unsalted Pumpkin Seed, 0.5 oz. 79 2g 7g 5g 0mg 1mg 0g 1g
Sunflower Seeds - Raw., 1 Tbsp 20 2g 5g 2g 0mg 35mg 0g 0g
Generic - Coconut Oil, 3 tsp 117 0g 14g 0g 0mg 0mg 0g 0g

Dinner 10pm

Generic - Coconut Oil, 3 tsp 117 0g 14g 0g 0mg 0mg 0g 0g
Roast Beef - Braised Chuck Roast, 10 OZ 870 0g 60g 80g 230mg 140mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Sweet Potato Fries - Deep Fried Sweet Potato Fries, 1/2 cup 940 92g 62g 8g 0mg 1,000mg 36g 12g

Snacks

Vitamin Shoppe - Magnesium Citrate, 2 Tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Sundown Naturals - Zinc 50mg, 1 caplet 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Way - Vitamin B6, 1 Capsule 0 1g 0g 0g 0mg 0mg 0g 0g
Top Secret Nutrition - Cardio Igniter - Watermelon, 1 scoop 20 5g 0g 0g 0mg 94mg 0g 0g
TOTAL: 3,492 137g 253g 186g 546mg 1,589mg 53g 17g

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