TRAINING/NUTRITION BLOG: 11/01/16

[Jim B]

TRAINING:

REST DAY

NUTRITION: 

Breakfast-

Caffeine/green tea, MCT oil

Lunch-about noon

Around 12oz of leftover pan seared flat iron steak. 

1 tbsp MCT oil

5000iu vitamin D

Dinner-about 9pm

12 oz of pan seared wild ahi tuna with a sauce made with olive oil, melted Kerrygold butter, cayenne pepper, sea salt, and black peppercorns

had this with a ton of steamed spinach soaked with lemon, Kerrygold butter, and Himalayan salt

I know this isn't primal, but I also had a generous gin and tonic with it. 

About 11pm-

Zn, Mg, B6