TRAINING/NUTRITION BLOG: 11/01/11

[Jim B]

TRAINING:
1030AM-
TAEKWON-DO:
20 HYUNGS
200 SNATCHES WITH THE 24KG

800 SNATCHES LEFT

5PM-
TAEKWON-DO: BASICS, COMBINED WITH MODIFIED BURPEES. 100 REPS TOTAL.

NUTRITION LOG:
7am-
3 Lipo6

8am-
25gr Carnivore protein with 1 tsp cinnamon
2000mg fish oil
2000iu vitamin D
multivitamin

930am-
2 Lipo6

12pm-postworkout
50gr whey protein with 1 tsp cinnamon
2 small chocolate M&M packages for the simple carbs post workout.

130pm-
4 strips of bacon
Big chunk of leftover grassfed pot roast (probably about 12oz)
1 large red apple
2000mg fish oil
2000iu vitamin D

4pm-preworkout
3 Lipo6

630pm-postworkout
1 large banana

10pm-
About 6oz of sirloin steak
A ton of grilled shrimp, wrapped in bacon, and some actually made it into a huge green salad with bleu cheese dressing
2000mg fish oil

About 1130pm I will take 3mg of melatonin and 3 ZMA capsules