TRAINING/NUTRITION BLOG: 10/22/15

[Jim B]

TRAINING:

530PM-

TAEKWON-DO BASIC TECHNIQUE INTERVALS, HYUNGS WITH THE CLASS, LIGHT SPARRING AND BREAKING.

NUTRITION:

8am-

200mg caffeine/green tea

2 Universal caps

1 tbsp. coconut oil

2pm-

1 tbsp. coconut oil

ton of pastrami and gouda cheese in lettuce wraps

bunch of Brad's Raw Kale chips

4000mg fish oil

2 Universal caps

430pm-

1.5 scoops TSN Cardio Igniter

2 Universal caps

7pm-

2 liver caps

500mg vitamin C

930pm-

1 tbsp. coconut oil

huge spinach and avocado salad with 2 whole chicken breasts, grated parmesan and pumpkin seeds

large baked sweet potato with Kerrygold butter, red pepper flake, and shredded red onion

4000mg fish oil

5000iu vitamin D

1130pm-

Mg, Zn, B6