Boise Kettlebell Lifting

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TRAINING:

11AM-

2-ARM SWINGS: 3 X 10 W/ 40KG. 

BACK SQUAT

2 X 5 @ 280

2 X 5 @ 255

FOAM ROLLING. 

5PM-

16 TAEKWON-DO HYUNGS. 

NUTRITION: 

7am-

200mg caffeine/green tea

10am-

1 scoop BSN HyperFX

12pm-(postworkout)

1 scoop Cytogainer whey protein/aminos/simple sugars

handful of raw almonds

fish oil

cod liver oil

130pm-

1 tbsp coconut oil

about 4oz of smoked wild salmon

about 2oz of pepperjack cheese

cod liver oil

10000iu vitamin D

4pm-

200mg caffeine/green tea

9pm-

1 tbsp coconut oil

huge chunk of grilled bison steak

huge bowl of steamed broccoli and kale with tons of lemon and butter

fish oil

cod liver oil

About 11pm I will hit the Zn, B6, Mg, and melatonin

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