TRAINING:
11AM-
2-ARM SWINGS: 3 X 10 W/ 40KG.
BACK SQUAT
2 X 5 @ 280
2 X 5 @ 255
FOAM ROLLING.
5PM-
16 TAEKWON-DO HYUNGS.
NUTRITION:
7am-
200mg caffeine/green tea
10am-
1 scoop BSN HyperFX
12pm-(postworkout)
1 scoop Cytogainer whey protein/aminos/simple sugars
handful of raw almonds
fish oil
cod liver oil
130pm-
1 tbsp coconut oil
about 4oz of smoked wild salmon
about 2oz of pepperjack cheese
cod liver oil
10000iu vitamin D
4pm-
200mg caffeine/green tea
9pm-
1 tbsp coconut oil
huge chunk of grilled bison steak
huge bowl of steamed broccoli and kale with tons of lemon and butter
fish oil
cod liver oil
About 11pm I will hit the Zn, B6, Mg, and melatonin
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