TRAINING/NUTRITION BLOG: 08/05/13

[Jim B]

TRAINING:

445PM-

16 TAEKWON-DO HYUNGS, ALTERNATED WITH 24KG TURKISH GETUPS

NUTRITION:

7am-

200mg caffeine

Korean ginseng

8am-

1 tbsp coconut oil

25gr Carnivore protein with 1 tbsp cinnamon

raw almonds

fish oil

cod liver oil

5000iu vitamin D

1pm-

1 tbsp coconut oil

grilled linguica 

chunk of leftover steak

raw almonds

fish oil

cod liver oil

4pm-

300mg caffeine preworkout

Siberian ginseng

930pm-

1 tbsp coconut oil

big chunk of broiled wild salmon

huge salad

cod liver oil

1130pm-

Zn, Mg, B6, melatonin