TRAINING:
REST DAY.
ACTIVE RECOVERY/LOW LEVEL ACTIVITY TEACHING TAEKWON-DO HYUNGS AND BASIC TECHNIQUE
NUTRITION:
Actually, a little low on fats and high on protein. You really don't want your protein grams to be more than your fat grams.
July 29, 2015
Foods |
Calories |
Carbs |
Fat |
Protein |
Cholest |
Sodium |
Sugars |
Fiber |
Breakfast |
Prolab - Advanced Caffeine, 1 tablet |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Universal Nutrition - Uni-Liver Argentine Liver Formula!, 2 tablets |
14 |
0g |
0g |
3g |
0mg |
0mg |
0g |
0g |
Nutiva - Coconut Oil (Grams), 1 Tbsp |
130 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Lunch
|
Dickey's Barbeque - Sliced Beef Brisket, 16 oz |
1,335 |
6g |
86g |
126g |
469mg |
2,808mg |
3g |
1g |
Nature Made - Fish Oil 1000mg, 4 softgels |
40 |
0g |
4g |
0g |
30mg |
0mg |
0g |
0g |
Sauce, barbecue, 1 tbsp |
29 |
7g |
0g |
0g |
0mg |
175mg |
6g |
0g |
Dinner
|
Nature Made - Fish Oil 1000mg, 4 softgels |
40 |
0g |
4g |
0g |
30mg |
0mg |
0g |
0g |
Nutiva - Coconut Oil (Grams), 1 Tbsp |
130 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Generic - Vitamin D-50000, 1 pill |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Lettuce - Green leaf, raw, 3 leaf inner |
2 |
0g |
0g |
0g |
0mg |
4mg |
0g |
0g |
Generic - Grassfed Ground Beef 93%, 16 oz |
680 |
0g |
32g |
92g |
280mg |
0mg |
0g |
0g |
Kirkland's Signature - Himalayan Pink Salt, 0.5 tsp |
0 |
0g |
0g |
0g |
0mg |
840mg |
0g |
0g |
Taylor Farms Organic Baby Spinach - Steamed Spinach, 6 ozs.about 2 cups |
40 |
6g |
0g |
4g |
0mg |
130mg |
0g |
4g |
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr) |
300 |
0g |
36g |
0g |
120mg |
195mg |
0g |
0g |
Organic - Kale, Steamed, Drained, With Salt, 1.5 cup |
108 |
18g |
3g |
6g |
0mg |
90mg |
6g |
9g |
Snacks
|
Prolab - Advanced Caffeine, 1 tablet |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Vitamin Shoppe - Zinc 50mg, 1 capsule |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Kal - Magnesium Glycinate 400 (2 Tablets), 2 Tablets |
10 |
1g |
0g |
0g |
0mg |
0mg |
0g |
1g |
Universal Nutrition - Uni-Liver Argentine Liver Formula!, 2 tablets |
14 |
0g |
0g |
3g |
0mg |
0mg |
0g |
0g |
TOTAL: |
2,872 |
38g |
193g |
234g |
929mg |
4,242mg |
15g |
15g
|
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