TRAINING/NUTRITION BLOG: 07/26/15 -Get outside!

[Jim B]

TRAINING:

7/24

10 ROUNDS...

30 SQUATS

10 36KG KETTLEBELL SWINGS (3:1 WORK/REST RATIO)

7/25

REST DAY

7/26

1PM

1/4 MILE WALKING LUNGES IN TABATA SETS. 50 PULLUPS ON THE PULLUP BARS AT THE TRACK.

NUTRITION:

Huge cheat meal the other day, and then lots of fasting the past few days. Just in a rush. The good thing about eating lots of fats in the diet is that you can go long stretches without eating and don't feel like crap.

July 26, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (8am)
Universal Nutrition - Uni-Liver Argentine Liver Formula!, 2 tablets	14	0g	0g	3g	0mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 0.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
(1MR vortex preworkout before workout) Lunch(230pm)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Avocado - 1 Raw Avocado, Large, 1 whole	250	13g	23g	3g	0mg	10mg	0g	10g
Pompeian - Gourmet Red Wine Vinegar, 1 tsp(s)	1	0g	0g	0g	0mg	0mg	0g	0g
Generic - Balsamic Vinegar, 2 Tbsp (15 mL)	20	5g	0g	0g	0mg	8mg	4g	0g
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon	500	0g	56g	0g	0mg	0mg	0g	0g
Trader Joe's - Raw Sunflower Seeds, 1 fluid ounce	100	4g	9g	4g	0mg	0mg	0g	2g
Taylor Farms - Organic Baby Spinach and Baby Kale, 170 g or 3oz	50	10g	0g	6g	0mg	120mg	0g	4g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Kerrygold Dubliner Cheese - Dubliner Cheese, 1 oz.	110	0g	9g	7g	25mg	210mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr)	300	0g	36g	0g	120mg	195mg	0g	0g
Kirkland - Albecore Tuna, 6 oz drained	210	0g	3g	48g	75mg	540mg	0g	0g
Potato - Sweet Baked, 8 ounce	205	47g	0g	5g	0mg	80mg	15g	7g
Cabbage, red, raw, 0.5 cup, chopped	14	3g	0g	1g	0mg	12mg	2g	1g
Dinner (8pm)
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Ribeye - Ribeye, 20 ounce	1,644	0g	130g	119g	0mg	312mg	0g	0g
Potato - Sweet Baked, 8 ounce	205	47g	0g	5g	0mg	80mg	15g	7g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr)	300	0g	36g	0g	120mg	195mg	0g	0g
Kerrygold - Skellig 100% Natural Cheese, 1 ounce	111	0g	9g	7g	25mg	213mg	0g	0g
Snacks (night supps)
Kal - Magnesium Glycinate 400 (2 Tablets), 2 Tablets	10	1g	0g	0g	0mg	0mg	0g	1g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Gnc - B-Complex 50, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	4,514	130g	361g	208g	425mg	1,975mg	36g	32g