TRAINING/NUTRITION BLOG: 07/26/14

[Jim B]

TRAINING:

REST DAY

NUTRITION:

8am-

200mg caffeine/green tea

3 BCAA caps

1 tbsp MCT oil

130pm-

My weekly cheat meal. Not especially fancy, but exactly what I have been thinking about all week! Wendy's triple cheesebuger and the biggest order of fries they have. Yummy. I did take 1/2 the bun off. This used to be one of my favorite cheats, but I really just felt tired and groggy for the rest of the day. I have a little propensity for drive-thru cheat meals. Probably because it is the furthest thing from my normal diet.

8pm-

Had company for dinner tonight and even though it was a great meal, it was mostly paleo-friendly except for the drinks that went with it. 

I cooked up a couple racks of ribs and we all pigged out on that and some grilled pineapple. 

12am-

Mg, Zn, B6