TRAINING/NUTRITION BLOG: 07/09/15

[Jim B]

TRAINING:

9AM-

300 SQUATS

50 PULLUPS

100 HINDU PUSHUPS

530PM-

TAEKWON-DO HYUNG PRACTICE

NUTRITION:

July 9, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (pre/post early workout)
Bpi Sports Blox Saa - Amino Acids, 1 scoop	0	0g	0g	0g	0mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz.	160	6g	14g	6g	0mg	0mg	1g	3g
Blueberries - Raw, 1 cup	83	21g	0g	1g	0mg	1mg	14g	3g
Nature Made - Fish Oil 1000mg, 2 softgels	20	0g	2g	0g	15mg	0mg	0g	0g
Lunch (230pm)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Pork Chop - Pork Loin Chop Grilled, 8 oz (112g)	380	0g	22g	46g	140mg	110mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Taylor Farms Organic Baby Spinach - Steamed Spinach, 3 ozs.about 2 cups	20	3g	0g	2g	0mg	65mg	0g	2g
Kerrygold - Pure Irish Grassfed Butter, 2 Tbsp (14 gr)	200	0g	24g	0g	80mg	130mg	0g	0g
Dinner (930pm)
Nature Made - Fish Oil 1000mg, 2 softgels	20	0g	2g	0g	15mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Gnc - B-Complex 50, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Generic - Grassfed Ground Beef 93%, 16 oz	680	0g	32g	92g	280mg	0mg	0g	0g
Lettuce - Green leaf, raw, 1 leaf inner	1	0g	0g	0g	0mg	1mg	0g	0g
Organic - Kale, Steamed, Drained, With Salt, 2 cup	144	24g	4g	8g	0mg	120mg	8g	12g
Kerrygold - Pure Irish Grassfed Butter, 2 Tbsp (14 gr)	200	0g	24g	0g	80mg	130mg	0g	0g
Portobello Mushroom Cap - Portobello Mushroom Cap, 3 oz	20	4g	0g	2g	0mg	5mg	1g	1g
Kerrygold - Sweet Cheddar Cheese, 2 oz	220	0g	18g	14g	50mg	420mg	0g	0g
Snacks (pre/post 2nd workout and night supps)
Bpi Sports 1.m.r Vortex - Blueberry Lemon Ice, 1 Scoop (3g)	0	0g	0g	0g	0mg	0mg	0g	0g
Bpi Sports Blox Saa - Amino Acids, 1 scoop	0	0g	0g	0g	0mg	0mg	0g	0g
Gnc - Super Magnesium 400, 2 caplets	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,578	58g	188g	171g	690mg	982mg	24g	21g