TRAINING/NUTRITION BLOG: 07/03/14

[Jim B]

TRAINING: 

07/03

5PM-

300 SQUATS AND TAEKWON-DO BASIC TECHNIQUE DRILLS

NUTRITION:

8am-

1 tbsp MCT oil

about 8oz of leftover steak

fish oil

vitamin D

11am-

3 BCAA caps

130pm-

1 tbsp MCT oil

5 eggs fried in coconut oil

handful of raw almonds

fish oil

4pm-

300mg caffeine/green tea

7pm-

3 BCAA caps

930pm-

1 tbsp MCT oil

huge salad with 2 large chicken breasts cut up in a mixing bowl of spinach, red cabbage, zucchini, green onion and kale, with a bunch of raw sunflower seeds and homemade dressing

fish oil

vitamin D