TRAINING/NUTRITION BLOG: 06/27/12

[Jim B]

TRAINING:
TAEKWON-DO: 21 HYUNGS, BASICS, SPARRING, BREAKING.

NUTRITION:
730am-
300mg caffeine
1000mg vitamin C

830am-
1 tbsp coconut oil
handful of pork jerky
handful of raw pecans
3600mg fish oil
1 cod liver oil capsule

230pm-
1 tbps coconut oil
Bunch of Chinese BBQ pork with hot mustard
Small bowl filled with raw pecans and blueberries
3600mg fish oil
1 cod liver oil capsule

10pm-
1 tbsp coconut oil
Big hunk of grilled wild salmon with lemon
1/2 large avocado with lime, salt and pepper
2 medium sized raw broccoli crowns, dipped in bleu cheese dressing
bunch of roma tomato slices with salt and pepper

1130pm-

ZMA, melatonin and vitamin D