TRAINING/NUTRITION BLOG: 06/21/13

[Jim B]

TRAINING: 

10AM-

20 MINUTES ALTERNATING 24KG KETTLEBELL SNATCHES AND 30# MACE DRILLS @ ABOUT 50/50 WORK:REST INTERVAL. 

6PM-

32 TAEKWON-DO HYUNGS

NUTRITION:

830am-

300mg caffeine

1050am-

25gr Carnivore protein with 1 tsp brown sugar, 1 tsp cinnamon, 1 tbsp chia seed

fish oil

cod liver oil

1pm-

1 tbsp coconut oil

about 8oz of roast turkey breast and a whole avocado

handful of raspberries

handful of raw almonds

fish oil

cod liver oil

5000iu vitamin D

5pm-

300mg caffeine

8pm-

Went to dinner at a BBQ place after training, because I am trying to make better ribs at home and it is a good way to learn. Also, BBQ is one of the few things my wife and I can actually both eat at restaurants and not feel horrible. 

Got a pile of ribs in a dry rub and some sausage and hot mustard. No sugary sauces. 

Double order of steamed broccoli for a side. 

While I got more questionable oils and meat from unknown sources here, this wasn't a nutritional disaster either. The only real problem was the 1800 on the rocks with dinner, but at least no beer or a bunch of sugar. 

11pm-

Zn, Mg, B6, melatonin