TRAINING:
10AM-
20 MINUTES ALTERNATING 24KG KETTLEBELL SNATCHES AND HINDU PUSHUPS
10 MINUTES OF 30# MACE 10-2s @ 1:1 WORK/REST
5PM-
16 TAEKWON-DO HYUNGS
NUTRITION:
8am-
3 scoops Muscletech Neurocore
1045am-
50gr Carnivore protein w/ 1 tbps brown sugar, 1 tsp cinnamon, 1 tbsp chia seed
fish oil
cod liver oil
2pm-
1 tbsp coconut oil
1 leftover baked chicken breast
2 leftover Italian sausages with hot mustard
handful of raw almonds
fish oil
cod liver oil
5000iu vitamin D
4pm-
200mg caffeine
10pm-
1 tbsp coconut oil
huge chunk of baked wild cod (cooked in a butter, lemon, paprika glaze)
huge bowl of steamed broccoli and kale with butter and lemon
2 cups jasmine rice (carb re-feed after 3 days of 2x per day training)
cod liver oil
1130pm-
Zn, Mg, B6
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