TRAINING/NUTRITION BLOG: 06/17/15

[Jim B]

TRAINING:

Kind of a variety day for training, but I still had to get something full body in today.

1030AM.

Trapbar Loaded Carry with 275# (all the bumper plates I have at the gym), 1000ft. 

100ft every 2 minutes for 20 minutes. In the sunny parking lot.

530PM

Taekwon-Do hyung practice.

NUTRITION:

Seriously, this is getting ridiculous. I am not intaking enough, but I could not eat any more. Eating almost. Extremely nutrient-dense stuff. Dinner was a huge taco salad, which just entailed about a pound of grassfed ground beef and some spinach, with red onion, cilantro and some grated grassfed cheese.

June 17, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (pre/post early workout)
Twinlab - BCAA Fuel Powder, 1 scoop	0	0g	0g	0g	0mg	120mg	0g	0g
Muscletech Anarchy - Pre-Workout, 1 Scoop (5 g)	10	0g	0g	0g	0mg	0mg	0g	0g
Lunch (2pm)
Samolux Sea Passion - Wild Nova Lox Smoked Keta Salmon, 6 oz	180	3g	3g	33g	45mg	1,860mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Avocado - 1 Raw Avocado, Large, 1 whole	250	13g	23g	3g	0mg	10mg	0g	10g
Trader Joe's - Raw Pumpkin Seeds, 30 g (1/4 cup)	170	3g	15g	9g	0mg	0mg	0g	2g
Dinner (10pm)
Avocado - 1 Raw Avocado, Large, 0.5 whole	125	7g	12g	2g	0mg	5mg	0g	5g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Generic - Grassfed Ground Beef 93%, 16 oz	680	0g	32g	92g	280mg	0mg	0g	0g
Cheese, cheddar, 1 slice (1 oz)	114	0g	9g	7g	29mg	180mg	0g	0g
Lettuce - Green leaf, raw, 2 leaf inner	1	0g	0g	0g	0mg	3mg	0g	0g
Nature Made - Fish Oil 1000mg, 2 softgels	20	0g	2g	0g	15mg	0mg	0g	0g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Trader Joes - Baby Spinach, 3 cups	15	2g	0g	2g	0mg	49mg	0g	2g
Red Wine - Pinot Noir, 6 oz	148	3g	0g	0g	0mg	0mg	0g	0g
Snacks (pre/post 2nd workout and night supps)
Twinlab - BCAA Fuel Powder, 1 scoop	0	0g	0g	0g	0mg	120mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets	10	1g	0g	0g	0mg	5mg	0g	0g
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	1,989	33g	124g	148g	369mg	2,353mg	1g	19g