TRAINING/NUTRITION BLOG: 04/13/12

[Jim B]

TRAINING:

11AM-

100 BURPEES

DECOMPRESSION HANGS

 

7PM-

TAEKWON-DO: 19 HYUNGS

 

NUTRITION:

630am-

2 Hydroxycut Hardcore caps

1000mg vitamin C

 

730am-

small bowl of beef jerky and raw almonds

3600mg fish oil

2000iu vitamin D

 

10am-preworkout

200mg caffeine

 

1130am-postworkout

2 scoops Cytogainer

about 10 raw almonds

 

3pm-

3 eggs fried in coconut oil

about 8oz of leftover steak

about 1/2 a bar of 88% pure dark chocolate

3600mg fish oil

2000iu vitamin D

 

6pm-preworkout

2 Hydroxycut Hardcore caps

 

10pm-

Big rack of BBQ ribs (tried to do away with most of the sauce because of the sugar)

huge baked potato with sour cream, butter, cheese and bacon

3600mg fish oil

 

1130pm-

3 ZMA caps

3mg melatonin