TRAINING/NUTRITION BLOG: 02/04/15

[Jim B]

TRAINING:

530PM-

TAEKWON-DO BASIC TECHNIQUE

NUTRITION:

February 4, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (2pm)
Nature's Way - Siberian Eleuthero, 2 Capsules	3	1g	0g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 2 Tbsp (14 gr)	200	0g	24g	0g	80mg	130mg	0g	0g
Generic - Whole Rotisserie Chicken, 0.5 whole rotisserie chicken	1,037	0g	34g	166g	505mg	451mg	0g	0g
Private Selection - Macadamia Nuts, 1 oz about 20 pieces	200	4g	21g	2g	0mg	80mg	1g	2g
Dinner (10pm)
Grassfed - Beef Chuck Roast, 16 oz	960	0g	59g	117g	0mg	0mg	0g	0g
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Generic- - Purple (Red) Cabbage, 0.5 cup chopped	14	3g	0g	1g	0mg	12mg	2g	1g
Taylor Farms - Spinach - Organic Baby, 4 cups	40	6g	1g	4g	0mg	130mg	0g	4g
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon	500	0g	56g	0g	0mg	0mg	0g	0g
Pompeian - Basalmic Vinegar, 3 Tbs	15	6g	0g	0g	0mg	0mg	6g	0g
Carrots - Raw, 1 cup, chopped	52	12g	0g	1g	0mg	88mg	6g	4g
Kale - Raw, 2 cup, chopped	67	13g	1g	4g	0mg	58mg	0g	3g
Nutiva - Coconut Oil, Organic Extra Virgin, 1 tablespoon	130	0g	14g	0g	0mg	0mg	0g	0g
Red Wine - Pinot Noir, 8 oz	197	4g	0g	0g	0mg	0mg	0g	0g
Snacks
Nature's Way - Vitamin B6, 1 Capsule	0	1g	0g	0g	0mg	0mg	0g	0g
Sundown Naturals - Zinc 50mg, 1 caplet	0	0g	0g	0g	0mg	0mg	0g	0g
Gnc - Super Magnesium 400, 2 caplets	0	0g	0g	0g	0mg	0mg	0g	0g
Twinlab - Vitamin C-1000 Caps, 1 Capsule	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	3,645	50g	241g	295g	608mg	949mg	15g	14g