TRAINING:
515PM-
TAEKWON-DO HYUNG INTERVALS MIXED WITH 36KG KETTLEBELL SWINGS
100 HINDU PUSHUPS
24KG GOBLET SQUAT-CURLS (TABATA SETS WITH HINDU PUSHUPS)
NUTRITION:
8am-
caffeine/green tea
2 ginseng caps
2000iu vitamin D
MCT oil
130pm-
large baked chicken breast sliced up into lettuce wraps with homemade olive oil dressing
handful of raw almonds
handful of jerky
3000mg fish oil
5000iu vitamin D
430pm-
1 big scoop of 1MR preworkout
MCT oil
9pm-
2 giant grass-fed beef hamburgers on lettuce wraps with red onion and primal mayo
Ton of homemade baked sweet potato fries
3000mg fish oil
11pm-
Zn, Mg, B6, Melatonin
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