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TRAINING/NUTRITION BLOG: 01/21/15

TRAINING:

1030AM-

20 MINUTES ALTERNATING TRAPBAR DEADLIFTS AT 315# AND BAR DIPS SETS OF 5 AND 10 OF EACH. DOUBLED UP THE LAST TWO SETS INTO ONE BURNOUT SET.

520PM-

17 TAEKWON-DO HYUNGS

NUTRITION:

Don't even ask about dinner today. It was kind of a celebration. Stacey got her blood tests back from a work wellness program. Absolutely picture perfect numbers, after 5 years ago (pre-high-fat paleo diet) being told she would have to probably take meds to intervene in her rising triglyceride and blood sugar numbers when she was eating a low-fat type diet. She pretty much eats exactly like I do now...I know because I do most of the cooking and she loves it!

The doc that did her bloodwork was astounded at her numbers and was amazed at what she does to keep them there. Her small dense LDL numbers were hardly there, and her HDL to triglyceride numbers look like a healthy teenager. I decided to surprise her with some fresh guacamole tonight. She went nuts for it, and since I can't resist a tortilla chip or 100, there you are.

I guess we can look at this as an indication that even though the macros were fine, it was still not a good meal by any means. It could have easily been if it weren't for the chips. Could have used some sort of veggies to dip with but that's no fun.

January 21, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (pre and post early workout)
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt 24 0g 0g 6g 0mg 0mg 0g 0g
Gat - Nitraflex, 5 g (1 scoop) 5 0g 0g 1g 0mg 130mg 0g 0g

Lunch

Beef (Cooked) - Beef Brisket, 12 oz 837 0g 45g 108g 315mg 210mg 0g 0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz 170 6g 15g 6g 0mg 0mg 1g 3g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g

Dinner (10pm)

Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Haas Avocado - Haas Avocado (5 Oz.), 1.5 Avocado (30g/1oz) 375 23g 34g 8g 0mg 0mg 0g 15g
on the Border - Tortilla Chips - Cafe Style, 35 chips (28g) 700 95g 35g 10g 0mg 400mg 0g 10g
Jones Creek Beef - Ground Beef, 8 oz 480 0g 34g 44g 140mg 110mg 0g 0g
Generic - Jalapeno Pepper, Fresh, 1 pepper (14g) 4 1g 0g 0g 0mg 0mg 1g 0g
Usda Vegetable - Roma Tomatoes, 1 grams (1 medium) 0 0g 0g 0g 0mg 0mg 0g 0g
Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g
Cilantro - Chopped, 1 tbsp(s) 0 0g 0g 0g 0mg 1mg 0g 0g

Snacks

Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt 24 0g 0g 6g 0mg 0mg 0g 0g
Gnc - Super Magnesium 400, 2 caplets 0 0g 0g 0g 0mg 0mg 0g 0g
Sundown Naturals - Zinc 50mg, 1 caplet 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Way - Vitamin B6, 1 Capsule 0 1g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,905 127g 199g 189g 515mg 852mg 3g 28g

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