TRAINING/NUTRITION BLOG: 01/21/14

[Jim B]

TRAINING:

5PM-

16 TAEKWON-DO HYUNGS AND BASIC TECHNIQUE DRILLS (473 CHALLENGE REPS)

MONTHLY TOTAL: 5,803

NUTRITION:

7am-

200mg caffeine/green tea

8am-

1 tbsp. coconut oil

25gr Carnivore protein w/1 tbsp. cinnamon

4000mg fish oil

5000iu vitamin D

130pm-

1 tbsp. coconut oil

a few leftover BBQ spare ribs with a dry rub and a little hot sauce on them

a small bowl of my own "trail mix" with raw coconut flake, raw sunflower seeds, raw almonds, and raw walnuts

4000mg fish oil

Siberian ginseng

4pm-(preworkout)

2 scoops Cardio Igniter

9pm-

1 tbsp. coconut oil

red wine

2 huge  grilled grassfed beef hamburgers on portabello mushroom caps

about 2oz of Jarlsberg cheese

huge spinach salad with a whole avocado and homemade dressing

4000mg fish oil

5000iu vitamin D

about 11pm I'll hit the Zn, Mg, B6.