TRAINING/NUTRITION BLOG: 01/19/15

[Jim B]

TRAINING:

5PM-

TAEKWON-DO HYUNG PRACTICE MIXED WITH 36KG KETTLEBELL SWINGS

NUTRITION:

January 19, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (8am)
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0g	0g	6g	0mg	0mg	0g	0g
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (2pm)
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 2 softgels	20	0g	2g	0g	15mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Grassfed Flank Steak - Flank Steak, 12 oz	282	0g	9g	57g	81mg	219mg	0g	0g
Whole Foods - Avocado Oil, 2 Tbsp	240	0g	28g	0g	0mg	0mg	0g	0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz	170	6g	15g	6g	0mg	0mg	1g	3g
Dinner (9pm)
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 2 softgels	20	0g	2g	0g	15mg	0mg	0g	0g
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Grassfed - Beef Chuck Roast, 12 oz	720	0g	44g	88g	0mg	0mg	0g	0g
Pompeian - Basalmic Vinegar, 3 Tbs	15	6g	0g	0g	0mg	0mg	6g	0g
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon	500	0g	56g	0g	0mg	0mg	0g	0g
Haas Avocado - Haas Avocado (5 Oz.), 0.5 Avocado (30g/1oz)	125	8g	11g	3g	0mg	0mg	0g	5g
Taylor Farms - Spinach - Organic Baby, 6 cups	60	9g	1g	6g	0mg	195mg	0g	6g
Generic- - Purple (Red) Cabbage, 0.5 cup chopped	14	3g	0g	1g	0mg	12mg	2g	1g
Red Wine - Pinot Noir, 6 oz	148	3g	0g	0g	0mg	0mg	0g	0g
Snacks
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablet (7pm)	24	0g	0g	6g	0mg	0mg	0g	0g
Gat - Nitraflex, 5 g (1 scoop before training)	5	0g	0g	1g	0mg	130mg	0g	0g
Gnc - Super Magnesium 400, 2 caplets	0	0g	0g	0g	0mg	0mg	0g	0g
Sundown Naturals - Zinc 50mg, 1 caplet	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Way - Vitamin B6, 1 Capsule	0	1g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,667	36g	210g	174g	111mg	556mg	9g	15g