Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 01/11/15

TRAINING:

930AM-

20 MINUTES ALTERNATING HINDU PUSHUPS AND STRICT RING ROWS

NUTRITION:

January 11, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (8AM)
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt 24 0g 0g 6g 0mg 0mg 0g 0g
Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (2PM)

Natural Grocers - Raw Macadamia Nuts, 1/4 cup (30g) 220 4g 23g 2g 0mg 0mg 1g 3g
Tanka Bites - Buffalo Cranberry Bites, 1 container (84 gs ea.) 210 21g 6g 21g 60mg 780mg 18g 3g
Rockstar Xdurance Performance Energy - Blueberry Pomegranate Acai, 1 container (16 oz ea.) 20 6g 0g 0g 0mg 20mg 6g 0g

Dinner (7PM)

Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Whole Foods Black Forest Bacon - Thick Sliced, 10 slice 800 10g 60g 40g 150mg 1,100mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Haas Avocado - Haas Avocado (5 Oz.), 1 Avocado (30g/1oz) 250 15g 23g 5g 0mg 0mg 0g 10g
Simple Truth - Organic Chicken Breast Tenders Free Range, 12 oz 390 0g 9g 72g 210mg 390mg 0g 0g
Organic Girl - Supergreens Salad, 2 oz 20 3g 0g 2g 0mg 95mg 1g 2g
Nature Made - Fish Oil 1000mg, 3 softgels 30 0g 3g 0g 23mg 0mg 0g 0g
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon 500 0g 56g 0g 0mg 0mg 0g 0g
Pompeian - Basalmic Vinegar, 3 Tbs 15 6g 0g 0g 0mg 0mg 6g 0g
Red Wine - Cabernet Sauvignon, 2 serving 5 fl oz (147g) 240 8g 0g 0g 0mg 12mg 0g 0g

Snacks

Nature's Way - Vitamin B6, 1 Capsule 0 1g 0g 0g 0mg 0mg 0g 0g
Sundown Naturals - Zinc 50mg, 1 caplet 0 0g 0g 0g 0mg 0mg 0g 0g
Gnc - Super Magnesium 400, 2 caplets 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,919 74g 208g 148g 443mg 2,397mg 32g 18g

         

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