TRAINING/NUTRITION 12/3/14

[AK (Ashley Kate) Whittaker]

TRAINING:

10AM 3 G/U'S 16KGX1 20KGX2

5PM INSANITY 50MIN 65% EFFORT

8:30PM INSANITY 25MIN 55% EFFORT

NUTRITION:

THE LONGER I PUT OFF EATING DURING THE DAY, THE LESS HUNGRY I AM AT DINNER LOL! HAD A HUGE LUNCH AND THEN NOTHING UNTIL THIS EVENING AND I AM JUST NOT VERY HUNGRY.....

AT SOMETHING SUPER LOW AGAIN LIKE 20 NET CARBS!

NO SNACKS, NO CARBS (EXCEPT 3 GRAMS) DURING THE DAY.  I AM FEELING SOOOOO MUCH BETTER LIKE THIS.  I AM NOT INFLAMED AND AM NOT CONSTANTLY HAVING TO ADJUST MY CLOTHES TO "FIT" PROPERLY.  IT IS SOOOO NICE.  I ALSO GOT OVER 8 HRS SLEEP LAST NIGHT AND I THINK THAT MADE A HUGE DIFFERENCE IN HOW I FELT......

Your Food Diary For:

 

Breakfast 8AM	Calories	Carbs	Fat	Protein	Sodium	Sugar
Coffee - Brewed from grounds, 2 cup (8 fl oz)	5	0	0	1	9	0
Sweetleaf - Stevia Clear - Liquid Stevia, 10 drops	0	0	0	0	0	0
Organic Valley - Organic Heavy Whipping Cream, 2.4 tbsp	120	0	14	0	12	0
Gallo Salame - Italian Dry Salami, 1.5 slices (28g)	30	0	2	2	150	0
Vitamin Shoppe - Vitamin D3 2000iu, 1 softgel	0	0	0	0	0	0
Add Food  Quick Tools	155	0	16	3	171	0
Lunch 2PM
Organic Valley - Organic Heavy Whipping Cream, 2.4 tbsp	120	0	14	0	12	0
Coffee - Brewed from grounds, 2 cup (8 fl oz)	5	0	0	1	9	0
Sweetleaf - Stevia Clear - Liquid Stevia, 10 drops	0	0	0	0	0	0
Eggs - Fried (whole egg), 7.5 large	693	3	53	47	704	3
Albertsons - Thick Sliced Bacon, Hardwook Smoked, 6 slices	240	0	21	12	600	0
Spring Valley All Natural - Fish Oil With 1200mg With D3 2000iu, 1 ...	15	0	2	0	0	0
Add Food  Quick Tools	1,073	3	90	60	1,325	3
Dinner 10PM-11PM
Butter - Salted, 1 tbsp	102	0	12	0	82	0
Oil - Olive, 0.5 tablespoon	60	0	7	0	0	0
Generic - Silk Pure Almond Unsweetened Vanilla Almond Milk, 2.5 cup	75	1	6	3	400	0
Winco Bulk 1407 - Chia Seeds, 5 Tbsp (28g)	275	28	25	13	0	0
Albertsons - Thick Sliced Bacon, Hardwook Smoked, 2.5 slices	100	0	9	5	250	0
Pict Sweet - Brussel Sprouts, 13.5 (85 g)	101	18	0	7	34	5
Gallo Salame - Italian Dry Salami, 1 slices (28g)	20	0	2	1	100	0
Add Food  Quick Tools	733	47	61	29	866	5
Snacks
Vitamin Shoppe - Magnesium Citrate, 2 Tablet	0	0	0	0	0	0
Spring Valley - Zinc (Natural) 50mg, 1 Caplet	0	0	0	0	0	0
Spring Valley - Natural B6 Vitamin, 100 Mg, 1 Tablet	0	0	0	0	0	0
Spring Valley All Natural - Fish Oil With 1200mg With D3 2000iu, 1 ...	15	0	2	0	0	0
Spring Valley - Vitamin C - 1000mg, 1 tablet	0	0	0	0	0	0
Add Food  Quick Tools	15	0	2	0	0	0
Totals	1,976	50	169	92	2,362	8
Your Daily Goal	1,660	62	83	166	2,300	62
Remaining	-316	12	-86	74	-62	54
	Calories	Carbs	Fat	Protein	Sodium	Sugar

When you're finished logging all foods and 

[Jim B]

I feel much better if I don't eat much in the day when I have lots to do. Basically, this is a principle from The Warrior Diet. I subscribe to lots of the same ideas.  If I eat a bigger lunch I make sure I have plenty of time until I have to do something physical. Your body doesn't have to waste energy breaking down food. Once you get adapted to burning fat instead of sugar this feels pretty natural. I know also that fats and proteins are broken down faster during the digestion process than fibrous carbs. I try to avoid carbs in the day for that reason. I feel like I am carrying weight around if I eat them early.