Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 8/03/10
24KG SNATCH
REPEATED 3 X
2 MINUTES @ 16RPM
1 MINUTE RESET
32KG 1-ARM LC
REPEATED 3 X
2 MINUTES @ 8RPM
90 SECONDS RESET
BAREFOOT BARBELL CLEANS
210 X 2
190 X 3
190 X 3
PULLUPS X 20
40 PULLUPS LEFT THIS WEEK FOR CHALLENGE
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