Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 7/31/10
TURKISH GETUPS
16KG-40KG 2X
15 MINUTES, ALTERNATING 15 SWINGS WITH 40KG, 100 YARD JOG.
BAREFOOT BARBELL CLEANS
205 X 3
185 X 3
185 X3
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