Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 7/21/10
2 MINUTES @ 16 RPM X 3. 2 MINUTES REST BETWEEN SETS
BAREFOOT BARBELL CLEANS
165 X 3
185 X 3
165 X 3
32KG SINGLE ARM JERK
2 MINUTES @ 12 RPM X 2
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