Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 11/25-11/27/10
11/25
HOLIDAY
11/26
SLACK DAY
11/27
DEADLIFTS
455 X 3
405 X 3
KETTLEBELL MILITARY PRESSES
40KG X 5
40KG X 3
40KG X 2
DOUBLE KETTLEBELL FRONT SQUATS
3 X 5 W/ DOUBLE 32KG
WEIGHTED PULLUPS
20KG X 5
20KG X 3
20KG X 2
HOLIDAY
11/26
SLACK DAY
11/27
DEADLIFTS
455 X 3
405 X 3
KETTLEBELL MILITARY PRESSES
40KG X 5
40KG X 3
40KG X 2
DOUBLE KETTLEBELL FRONT SQUATS
3 X 5 W/ DOUBLE 32KG
WEIGHTED PULLUPS
20KG X 5
20KG X 3
20KG X 2
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