Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079

  • Max rounds in 20 minutes of
    • Three thrusters (each side) @ 20kg
    • Ten two-handed swings @ 28kg
    • Brisk walk down the street and back
  • Got in five rounds
    • Jim: Is that a good pace? Or should I pick it up a bit?


Previous Night's Sleep:

  • 9.5 hours




Water: 0.5 gallons


8:00a - Noon:

Two eggs, onions, garlic peppers, olive oil

Four sausage links

Black coffee

2000mg Vitamin-D, 1000mg fish oil

Opti-Men multivitamin


Noon - 4:00p:

30g whey protein (PW)

Half of a large baked yam with butter (PW)

Banana (PW)

1oz 85% dark chocolate (PW)

2.25oz apple slices (PW)

Iced black coffee

1000mg fish oil, Opti-Men multivitamin

400iu Vitamin-D, 1000mg Calcium

500mg Magnesium


4:00p - 10:00p:

Fresh nectarine

4oz. Beef jerky

Crock pot chicken & onions

1500mg Bulgarian Tribulus

Three ZMA caps


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Comment by Brent Brown on September 29, 2011 at 12:48pm
Sounds good.  Thanks!
Comment by Jim B on September 29, 2011 at 8:16am
I expected about 5 rounds...thrusters and swings is a tough combination!

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