Workout:
- Max rounds in 20 minutes of
- Three thrusters (each side) @ 20kg
- Ten two-handed swings @ 28kg
- Brisk walk down the street and back
- Got in five rounds
- Jim: Is that a good pace? Or should I pick it up a bit?
Previous Night's Sleep:
Nutrition:
Water: 0.5 gallons
8:00a - Noon:
Two eggs, onions, garlic peppers, olive oil
Four sausage links
Black coffee
2000mg Vitamin-D, 1000mg fish oil
Opti-Men multivitamin
Noon - 4:00p:
30g whey protein (PW)
Half of a large baked yam with butter (PW)
Banana (PW)
1oz 85% dark chocolate (PW)
2.25oz apple slices (PW)
Iced black coffee
1000mg fish oil, Opti-Men multivitamin
400iu Vitamin-D, 1000mg Calcium
500mg Magnesium
4:00p - 10:00p:
Fresh nectarine
4oz. Beef jerky
Crock pot chicken & onions
1500mg Bulgarian Tribulus
Three ZMA caps
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