October 4th, 20111

[Brent Brown]

Workout:

• Noon workout
  • Five rounds of
    
    • Five thrusters, each side
    • Two sets of ten reps two-handed swings
    • All thrusters  @ 20kg
    • All swings @ 24kg
• Evening workout
  • One minute snatches, each side @ 16kg
  • Two minute rest
  • 45 seconds snatches, each side @ 16kg
  • Two minute rest
  • 30 seconds snatches, each side @ 16kg

 

Previous Night's Sleep:

• 8 hours

 

Nutrition:

8:00a - Noon:

Two eggs, onions, garlic peppers, olive oil

Five sausage links

Banana

Black coffee

2000iu Vitamin-D, 1000mg krill oil

1500mg Bulgarian Tribulus

 

Noon - 4:00p:

Two rotisserie chicken breasts
Mixed fresh berries

1oz 85% dark chocolate

Iced black coffee

1000mg fish oil, Opti-Men multivitamin

 

4:00p - 10:00p:

Stuffed steak

Homemade coconut laura bar

Small sip of Jack Daniels

3mg melatonin

1500mg Bulgarian Tribulus

30mg zinc, 450mg magnesium, 10.5mg vitamin-B6 (ZMA)