October 24st, 20111

[Brent Brown]

Workout:

• 20 minutes of
  
  • 20 hand-to-hand swings @ 16kg
  • Two minutes light stepping

 

Previous Night's Sleep:

• 7.5 hours
• Have a bunch of equipment from the restoration company drying out the walls in our basement.  Hard to sleep in a wind tunnel.  :)

 

Nutrition:

8:00a - Noon:

Two eggs, onions, peppers, olive oil

One chicken apple sausage

Black coffee

50g Optimum 100% Vanilla Whey with cinnamon, 1T. Optimum BCAA 5000

1000mg krill oil, Opti-Men multivitamin,

2000IU Vitamin D, 1000mg NOW Tribulus 1000

One NOW Glucose Metabolic Support cap

 

Noon - 4:00p:

50g Optimum 100% Vanilla Whey with cinnamon, 1T. Optimum BCAA 5000

Banana

Apple

0.5oz 85% dark chocolate

 

4:00p - 10:00p:

Crock pot pork chops with apricot , cinnamon and onions

Banana

20oz diet cola