May 4th, 2012

[Brent Brown]

Source:

https://www.evernote.com/pub/elitusprime/fitnesslogs

Notes:

• Having trouble getting back in the swing of things... :(

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Kettlebell:

• Recovery day

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Martial Arts:

• Recovery Day

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Nutrition:

• 8:00a - Noon:
• • Three strips bacon
  • 50g. Whey MRM All Natural Whey protein, cocoa
  • 3g. Fish oil, 2000iu Vitamin D, 1g. Magnesium, 1g. Tribulus
  • Black coffee

• Noon - 4:00p:
• • Large grilled chicken breast, coconut oil
  • Oven roasted fresh veggies cooked in coconut oil
  • Five Oberto classics pepperoni (gluten & MSG free)
  • Handful of marcona almonds
  • Black coffee

• 4:00p - 10:00p:
• • 6oz grilled steak
  • Steamed Broccoli
  • Steamed Asparagus
  • Handful of pine nuts

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