June 24, 2011

[Brent Brown]

Workout:

1. Rest day

 

Notes:

• Friday is going to be my rest day, in preparation for heavy workouts over the weekend when I can get to Caldwell.

 

Nutrition:

0.75 Gallon water, Brita filtered

 

MEAL	FOOD	Calories	Fat	Carbohydrates	Protein	Fiber, total dietary
breakfast	Amy's Breakfast Burrito, organic black beans & tomatoes, 1 serving	270	8	38	11	5
breakfast	Protein Bar - Pure Protein - Chocolate Deluxe, 1 serving	280	7	26	32	3
breakfast	Starbucks Iced Americano, Venti, 1 serving	25	0	0	0	0
breakfast	Optimum Super-Multi Pak Multivitamins, 1 serving	0	0	0	0	0
lunch	Buffalo Wild Wings - Asian Zing Sauce, 6 tbsp	270	0	66	0	0
lunch	Nelson Hot Cocoa Reduced Calorie Mix, 1 serving	60	2	10	2	1
lunch	Chicken Breast, no skin, 4 ounces	125	1	0	26	0
lunch	Iceberg Lettuce (salad), 3 cup, shredded or chopped	23	0	5	1	2
lunch	Mozzarella Cheese, part skim milk, 1 oz	72	5	1	7	0
lunch	HDT: Premium Pro-Rated Protein - Vanilla Cream, 2 serving	320	7	14	50	0
dinner	Alexia Olive Oil Parmesan & Roasted Garlic Oven Reds (Potatoes), 4.5 oz	180	5	29	5	3
dinner	Franz All Natural 100% Whole Wheat Hamburger Buns, 1 serving	170	3	32	8	5
dinner	Ketchup Organic Naturally Preferred, 100 gram(s)	88	0	18	0	0
dinner	Mayo, Organic Spectrum (1 tbs), 0.5 serving	50	6	0	0	0
dinner	Olive Oil, 1 1tsp	40	5	0	0	0
dinner	Onions, raw, 1 slice, thin	3	0	1	0	0
dinner	Spinach, fresh, 8 leaf	18	0	3	2	2
dinner	Red Ripe Tomatoes, 1 slice, thin/small	3	0	1	0	0
dinner	Jalapeno Peppers, 10 grams	3	0	1	0	0
dinner	Diet Mountain Dew, 20 oz	0	0	0	0	0
dinner	Verde Farms Organic Ground Beef, 4 oz	240	17	0	21	0
snack	Willy Wonka's Runts (12 runts/serv), 3.6 oz	120	0	28	0	0
snack	Newman's Own Organics Peanut Butter Cup, 1 serving	180	12	18	3	1
snack	Ninkasi Oatis Oatmeal Stout, 16 oz	247	0	30	0	0
		2787	78	321	168	22