Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079

Breakfast - 8:15am - 1 quest bar; 1 egg.
Lunch - 12:00 pm - 5 oz chicken breast; 1 oz swiss cheese; 1 apple; small handful almonds.
Dinner - 7:30pm - 8 oz ham; 1 oz swiss cheese; 1 avocado; 1/2 cup blueberries w 2 tbsp cream.

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Comment by Jim B on June 16, 2015 at 8:18am

Looking good and consistent.

One of the challenges of a nutrition plan is finding a baseline to make changes from. If there is no consistency, then it is pretty hard to figure out how different food or macronutrients affect things. It looks like we've found your baseline pretty well over the past weeks.

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