Breakfast - 11:15 am - 1 quest bar, 1/2 cup strawberries.
Lunch - 1pm - 8 oz roast pork; 1 oz havarti cheese; 10 macadamia nuts.
Dinner - 7:00 pm - 6 large grilled shrimp; 3 oz steak; large salad w/ bell peppers, cucumber, tomatoes, vinagrette dressing.
Snack - 11:20 pm - 1/2 cup blueberries w/ 2 tbsp cream.