Food journal 2-9-2105

[Erica St. Michell]

Started my morning off with a 4.5 mike run.
Breakfast: 10:30a.
2 sausage patties; 26g fat, 0 carbs, 16g protein, MCT oil,fish oil, magnesium.
Snack 1:30p
1/4c almonds; 15g fat, 5g carbs, 6g protein.
Lunch: 3p
1 beef sausage; 14g fat, 2g carbs, 8g protein, MCT oil, fish oil, magnesium.
I skipped dinner.
I was not very hungry today. I focused on staying hydrated.