Food/Exercise Log 5/11

[Jason Quam]

Breakfast - 9am - 2 eggs basted with 1 slice ham and 1 tbsp kerry gold butter; 1/3 cup blueberries with 1.5 tbsp heavy cream.

Lunch - 2pm - 1 quest bar

Dinner - 6pm - 1 oz colby jack cheese; 7-8 oz roasted turkey; 12 oz green beans w/ 1.5 tbsp kerry gold butter.

Snack - 10:15pm - 1/2 oz dark chocolate; 1/2 Fuji apple.

Exercise - 8:30pm - 30 mins incline treadmill walking.

[Jim B]

Looks great. Glad to see the exercise in there today. You are off to an excellent start here. The next small step will be more leafy vegetables.