August 24th, 2011

[Brent Brown]

Workout:

Rest day

 

Nutrition:

 

Water: 0.5 gallons

 

8:00a - Noon:

Two eggs, onions, peppers

1.5 chicken apple sausage

Black coffee

2000IU Vitamin D

1000mg fish oil, Opti-Men multivitamin

Noon - 4:00p:

Beef Pad Prik King (ginger, onions, peppers, snow peas, Thai long beans, bamboo, carrots, curry)

Steamed broccoli, squash, snow peas & carrots

Mixed grapes

Iced black coffee

1000mg fish oil, Opti-Men multivitamin

Larabar

 

4:00p - 10:00p:

Larabar

Steak, salmon, steamed broccoli, squash

Iced black coffee

1oz 88% dark chocolate

Handful of almonds

1000mg fish oil, Opti-Men multivitamin

3t. Natural Calm magnesium