4/5/11 Workout

[Brandy Nicole Banning]

10 Floor presses L/R

10 Arm-bar stretches L/R

10 Double floor presses

10 Turkish get-ups L/R

10 Military presses L/R

10 2-arm swings

10 Power swings

10 Swing and release

10 1-arm swings L/R

10 1/2 Rotation switches

10 H2H switches

10 Dead cleans

10 Swing cleans

10 Bottoms up cleans

10 Double arm thrusters

10 Snatches L/R