Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
4/13/11 Workout
50 push-ups
50 sit-ups
50 swings with 44lb KB
50 goblet squats with 26lb KB
50 snatches 25L/25R with 26lb KB
50 reverse lunges 25L/25R with 26lb KB
1/4 Mile Run
I wrote this workout based on things we have done in class. Coach said shoot to finish in 45 mins I finished in 37 mins.
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