Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
12/18/10 Workout
Swings, Burpees 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15 (ex. 1 swing 1 burpee, 2 swings 2 burpees, etc.) Swings with 44lb KB. Just doing random stuff in between ladder sets.
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Comment by Jim B on December 18, 2010 at 9:40pm
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That is a good one.
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