11-8-11

[Pam Benedick]

Breakfast:

3 Turk saus     13g protein

2 eggs             12g protein

1 slice of swiss cheese

coffee with a little 1%milk and sf syrup

1 Lipo6

2 Fish oil pills

 

12 almonds 3g

 

Lunch:

Beef Stew  (not sure as to how much protein was in this, my mom made it)

1/2c cottage cheese  14g

1 small tom

1 Lipo6

1 Fish Oil

 

12 almonds  3g

1 tbs peanut butter  7g

 

Workout:

10 rounds of 10 double kb presses w/ 26s (some of these were push-pressed) supersetted with t-bar pulls Less than a minute rest between rounds

5 sets of bicep curls with 26, tried to get 20 in per set

10 diamond pushups on knees

35 super burpees    

 

Dinner:

Chicken burger  22g

slice of swiss cheese

1/4 avacado

sauteed onion and zucc.

Hopefully I got close to the 150g of protein. As soon as I make it to Costco I will be getting the protein powder to help me out with this!

[Jim B]

It is also extremely, extremely important to monitor every gram of carbohydrate.  Less than 100grams per day, and most of that should be immediately after exercise. Don't be afraid of foods that contain omega3 fats.