11-17

[Pam Benedick]

2 Lipo6 for her

 

So today was sort of an off day for me today.....no worries, back on tomorrow!

 

Breakfast:

Was running out the door so grabbed a cliff bar

cofee-the norm

 

Lunch:
6" Blimpie sub with only one half of the bread

some baked lays

Ok, so this would normally be an ok meal for me. But wowza did it give me a tummy ache!

 

2 Lipo6 for her

2 Fish oil

 

WORKOUT:
10 sets of 10 double kb squats with the 26s on the minute

Walking lunges across the soccer field 5 times

 

Dinner:

Mixed veggies

1 chicken saus

1 slice of swiss cheese

 

had one butterscotch hard candy