11-10

[Pam Benedick]

2 Lipo6 for her  (just started taking these new ones and upped the amount to 4 a day, didn't really notice a difference as far as jittery-ness)

Went on a run this morning! Had to get my legs working at first but then really enjoyed it!

 

Breakfast:

3 turk saus.

2 fish oil pills

 

Lunch:

Large green salad w/ toppings

 

2 Lipo6 for her

 

WORKOUT:

10 sets of 10 push-ups on kb's supersetted with ring rows and bent rows with the 53

Bicep curls and diamond push-ups

Did not get in my burpees today.

 

Dinner:

Hotdog from Costco without the bun

1 bite of cheese pizza

2 small sample bites of cheese (from Costco)

2 drinks of some yummy goodness that they were sampling at the Starbucks in Target

 

Got the muscle milk protein powder from Costco tonight. Excited to give it a whirl and help my protein intake!