Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079

100 Burpees to start my morning off!



smoothie made with spinach leaves, greek yogurt, mixed frozen berries and a little bit of truvia

1 and 1/2 turk saus



3 Rounds of:

100 ft overhead walking lunges

20 swings w/ 62

100 ft overhead walking lunges

20 catch and release swings with 35

100 ft overhead walking lunges

9 knees to elbows


Really suck at swings right now. Have not done them for awhile and my form shows it. Need to work on that!



Hotdog from Costco without bun


coffee with a little creamer



chicken breast with salsa and a little cheddar cheese

carrots and broccoli with a little ranch



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