Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
10-11-10
So after being out for 10 days I was so happy to be back. And boy did Jim think up a doozy workout today!
40 snatches (20L/20R)
10 Burpees
36 sn.
9 Burp.
32 sn.
8 burp.
28 sn.
7 burp
24 sn.
6 burp.
20 sn.
5 burp.
16 sn.
4 burp
12 sn.
3 burp.
12 sn.
3 burp.
Did level 3 and didn't scale down. Pretty dang proud of myself.
40 snatches (20L/20R)
10 Burpees
36 sn.
9 Burp.
32 sn.
8 burp.
28 sn.
7 burp
24 sn.
6 burp.
20 sn.
5 burp.
16 sn.
4 burp
12 sn.
3 burp.
12 sn.
3 burp.
Did level 3 and didn't scale down. Pretty dang proud of myself.
Views: 7
Comment
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Comment by Brandy Nicole Banning on October 12, 2010 at 10:40pm
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Awesome job sweetie! you rock!
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