7:30am Greenberry shakeology with 1/2 scoop protein, water and lemon. Shakeology is 130 calories (9carbs), protein 60 calories (1.5carbs).

10am 2 celery sticks with 2 tbs sunbutter. 200 cal in sunbutter 3 carbs.

12pm 4 oz low sodium roast beef 1 slice (1 oz?) cheese (horseradish white cheddar), mustard. About 10 macadamia nuts. Beef 140 calories 4 carbs (per label). Cheese 110 cal. nuts ? not sure. I'll have to check the label tomorrow.

5pm 1…