Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
Expanding Boise Kettlebell Training Hours!
I’m adding more evening classes in Boise at Kim’s Taekwon-do next week. The noon classes won’t start until Feb. Classes will be at 7:45 p.m. Monday, Tuesday and Thursday.
I’m also offering a set rate for a month of classes, with unlimited attendance for both the Boise and Caldwell locations: $90 per month individual, and $140 per month for you and a friend together.
I am doing this for three reasons:
1) If you pay for an entire month, you have made a commitment and will attend. Paying for an entire month and only going once or twice is a waste of money. Neither you or I want that, so I’m going to encourage you to make it as much as possible, which means at least 3-5 days a week.
2) I want results from this program! As a trainer, my reputation and success rides on the finished product: Your results.
If my clients only exercise a few days a month, the results will be minimal, and then I look like a crappy trainer. That is not what I want. Like any healthy person, I have an ego, and therefore, want to continue to build a great reputation. The more you exercise, the better for you and me.
3) Ths one comes down to pride and competitiveness. There is a corporate gym in the area offering kettlebell training at the rate of $129 for 10 classes. I know for a fact that they do not (or at least did not) employ certified kettlebell instructors, rather, just whatever “trainer” happened to get stuck with the job of running the classes. I want to blow them away with better results…because I hate corporate scams.
Small -group kettlebell training coming to boise.
Fat loss – Burn 600-800 calories per hour during kettlebell strength training.
Strength – Get strong. Kettlebell training will produce functional strength gains that carryover into other activities…unlike bodybuilding routines.
Flexibility and Balance – Balance and flexibility is built into every kettlebell movement. Increased range-of-motion is common through proper kettlebell training.
Certified Instruction – Classes will only be taught by a certified kettlebell instructor.
Where – Classes will be held at Kim’s Taekwon-do School at 6418 W. Fairview in Boise.
When – Monday, Tuesday, and Thursday evenings at 7:45 p.m. AND Mondays, Wednesdays and Fridays at 12:00 p.m.
Cost – Introductory rates for this program will blow away any corporate gym “bootcamp” program.
* Visit www.idahokettlebells.com or call (208) 412-6079 for more info.
I’m also offering a set rate for a month of classes, with unlimited attendance for both the Boise and Caldwell locations: $90 per month individual, and $140 per month for you and a friend together.
I am doing this for three reasons:
1) If you pay for an entire month, you have made a commitment and will attend. Paying for an entire month and only going once or twice is a waste of money. Neither you or I want that, so I’m going to encourage you to make it as much as possible, which means at least 3-5 days a week.
2) I want results from this program! As a trainer, my reputation and success rides on the finished product: Your results.
If my clients only exercise a few days a month, the results will be minimal, and then I look like a crappy trainer. That is not what I want. Like any healthy person, I have an ego, and therefore, want to continue to build a great reputation. The more you exercise, the better for you and me.
3) Ths one comes down to pride and competitiveness. There is a corporate gym in the area offering kettlebell training at the rate of $129 for 10 classes. I know for a fact that they do not (or at least did not) employ certified kettlebell instructors, rather, just whatever “trainer” happened to get stuck with the job of running the classes. I want to blow them away with better results…because I hate corporate scams.
Small -group kettlebell training coming to boise.
Fat loss – Burn 600-800 calories per hour during kettlebell strength training.
Strength – Get strong. Kettlebell training will produce functional strength gains that carryover into other activities…unlike bodybuilding routines.
Flexibility and Balance – Balance and flexibility is built into every kettlebell movement. Increased range-of-motion is common through proper kettlebell training.
Certified Instruction – Classes will only be taught by a certified kettlebell instructor.
Where – Classes will be held at Kim’s Taekwon-do School at 6418 W. Fairview in Boise.
When – Monday, Tuesday, and Thursday evenings at 7:45 p.m. AND Mondays, Wednesdays and Fridays at 12:00 p.m.
Cost – Introductory rates for this program will blow away any corporate gym “bootcamp” program.
* Visit www.idahokettlebells.com or call (208) 412-6079 for more info.
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